The Lost City Trek in Colombia: 27 Things I Wish I Knew

Discovering remains of ancient civilizations. Hiking through lush jungle. Swimming in cascading waterfalls.

If this sounds like the adventure you’re after, then the Lost City trek in Colombia should be on your bucket list.

But it’s certainly not a walk in the park!

The multi-day trek to the Lost City (or La Ciudad Perdida) is a tough hike that involves lots of walking in brutal heat.

Is it worth the expensive price tag? Is it too crowded? And is it as difficult as people say it is?

I answer all those questions (and more) in this guide to 27 things I wish I knew about the Lost City trek, Colombia.

The Lost City Colombia Trek
Arriving at Ciudad Perdida on day 3 of the Lost City trek in Colombia

Lost City Trek Overview

  • Time needed: 4 or 5-day tour
  • Costs: 2.150.000 COP (2024 fixed price 4-day tour)
  • Distance: 46 – 60 km
  • Difficulty: Medium to difficult
  • Type: Out and back route meaning you’ll follow the same route back (unless you’re doing the 5-day tour)

Is the Lost City Trek Worth it?

Yes, the trek to the Lost City is 100% worth it. Not only is it an incredibly scenic hike but the site itself is filled with so much wonder and mystery.

It was built by the Teyuna People around 800 AD (that’s 650 years before Machu Picchu was built), and was only recently discovered.

I had no intention of doing the Lost City trek in Colombia – but after it was recommended to me by numerous travelers, I decided to give it a go.

And I am so happy I did.

But it is expensive, and you need at least 4 days to complete the tour.

So, if time and budget aren’t on your side, you might need to rethink whether you include Ciudad Perdida in your itinerary or not.

This post will hopefully make that decision easier for you.

Lost City 4 days
The Lost City is a lot bigger than I thought it would be

It’s not a hidden gem like it used to be

A few years ago, the Lost City was regarded as an off-the-beaten-track destination in Colombia.

Nestled deep in the Sierra Nevada mountains, few people made the trek to Ciudad Perdida. And those who did were met with isolated communities, remote landscapes, and very few creature comforts.

That has since changed!

The Lost City trek is no longer a hidden gem and the trails are busy, especially during December and January. It’s a backpacker haven where you’re guaranteed to meet like-minded travelers.

The camps are crowded, and you may be stuck behind a large tour group during certain sections of the hike, especially on the last day.

But the crowds don’t ruin the experience

Despite the crowds, hiking to Ciudad Perdida was one of my highlights of Colombia.

Nothing beats walking through the Lost City, which is a lot bigger than I had ever thought, and imagining what life was like for the people who once lived there.

But it’s not only reaching Ciudad Perdida that makes it a worthwhile adventure.

The trail is surrounded by dense forests with swimming holes next to each camp.

Cooling off in the rivers, sipping on ice-cold beers after a grueling 6-hour hike, and meeting people from all over the world – it was the entire journey to and from the Lost City that made it special for me.

Things to do in Colombia
This was at one of the fruit stops on the last day of the Lost City trek. That’s a lot of people in one place!

Lost City Trek Difficulty: It’s not easy

The Lost City trek involves a lot of walking on uneven, muddy terrain, often uphill. And in high humidity.

But overall, it’s not a technical hike nor overly challenging. It’s the temperature and jungle setting that get to most people.

You’ll walk at least 6 hours a day and there are a lot of steep sections. When you reach the top of a hill, you’ll be huffing and puffing, and drenched in sweat.

The final stretch to the Lost City involves hiking up 1200 stairs. They are steep, slippery, and very narrow so you need to watch your footing.

I found this day (day 3) to be the most challenging.

Why?

Because it’s a long day as you’ll not only trek to the Lost City, but you’ll re-trace your steps to the halfway point where you’ll spend the night.

Lost City trek difficulty
Staying strong despite the heat and humidity in February

You need 4 or 5 days for the Ciudad Perdida trek

The most popular Lost City trek tour is 4 days. This is the perfect amount of time for most people.

And trust me, you don’t want to do any shorter!

There is also the option to do a 5-day tour. For this, your first 3 days will follow the same route as the 4-day tour. And you will still reach the Lost City on day 3.

But it differs from the standard trek as you won’t rush to get back to the trailhead on day 4.

Instead, you will take a detour along a quieter route and have an extra day to get back to the start.

Some people prefer this alternative exit route that’s taken on days 4 and 5 because it’s not very busy and you’re likely to have a large part of the trail to yourself.

I did the 4-day tour and was very happy with my decision.

The Lost City Trek is expensive

The 4-day Lost City trek costs 2.150.000 COP per person in 2024. That’s an increase from 1.750.000 COP per person in 2023 – nearly $100 USD more.

Yes, you read that correctly! It’s one of the most expensive activities to do in all of South America.

All tour costs are fixed no matter which operator you go with – so you won’t be able to negotiate a better price.

And no, you’re not getting anything luxurious in return.

The accommodation and food are very basic, and the hefty price tag is due to money that goes back to the communities that call the Sierra Nevada mountains home.

Is the lost city trek worth it
Houses of the local communities in the Sierra Nevada mountain

You can’t do it independently

The only way to trek to the Lost City of Ciudad Perdida is by booking a tour. It’s a requirement and you need to use a certified company that follows strict rules and regulations.

I booked my Lost City tour the day I arrived in Santa Marta and had no problems finding an operator with availability.

However, if you do not have flexibility in your schedule or if you have preference for a particular tour operator, I recommend contacting a few companies a week before your planned departure date.

November to April is the best time for the Ciudad Perdida hike

The dry season for the northern part of Colombia is from November to April. It’s best to plan your trip during this time.

You’ll have long days of clear skies and optimal hiking conditions.

But there’s no escaping the heat and humidity, no matter what time of year you do the Lost City trek hike.

May to October is considered the wet season with daily rain showers. Despite this, many people choose to hike to the Lost City during this time and enjoy the quieter trails.

I have heard that the rain can be quite intense from August to October so you may want to reconsider your plans if this is the only time you can go.

Lost City trek tour
Beautiful views, no matter where you look!

But December and January are extremely busy

I did the Lost City trek in February, and it was busy!

But after speaking to my tour guide, it seems that December and January are even busier.

70 people entered Ciudad Perdida the same day as we did, but apparently, during December, this number is double!

You’ll start your tour in Santa Marta

The coastal city of Santa Marta is the gateway to the Lost City trek. This is the departure point for all tours and is a 90 minute drive to the trailhead.

All tours depart early in the morning, so you’ll need to spend a night in Santa Marta before your start date.

Santa Marta wasn’t my favorite place to visit so don’t stay any longer than you have to!

Ciudad Perdida trek
There are so many beautiful swimming holes along the trek to the Lost City in Colombia

Some operators will arrange transport to and from Minca and Palomino

I wish I had known this!

But yes, you can request a drop-off or pick-up in one of the nearby towns (which are more interesting than Santa Marta) such as Minca or Palomino.

But you need to check that the company offers this service at no extra cost. I didn’t and so the option wasn’t given to me.

However, a few people in my group had specifically requested to be dropped off in Minca after the tour. Arrangements were made for them, and their stored luggage was brought to the trailhead on the last day.

I believe the bigger tour companies offer this service at no extra cost so inquire about it if you have plans to visit Minca.

2024 Update: Unfortunately, the tour operator I booked with (Magic Tours) no longer offers this complimentary drop-off in Minca after the Lost City Trek. They will drop you off at the bus station in Santa Marta, and you can take the bus from there. Luckily, a reader has let me know that Teyuna Tours does drop-offs in Minca.

If you’re reading this and have found another operator that offers this Minca drop-off service, please let me know in the comments section!

This brings me to my next point…

Visit Minca after your Lost City Trek Tour

Minca is a mountain town about an hour south of Santa Marta.

It’s the perfect place to rest and relax after trekking to Ciudad Perdida.

You’ll finish your hike at lunchtime and from there, you’ll take an hour’s drive back to Santa Marta. But don’t spend the night here.

Head straight to Minca and treat yourself to a mountain hotel where you can chill for a day or two.

Minca Colombia
I spent a few days relaxing in Minca after the Lost City trek

Tour group size: How many is too many

When doing my research, I made every attempt to find a Lost City tour operator that had good reviews and offered small group tours.

Despite my efforts, I somehow managed to book the most popular tour with the biggest group of travelers – there were over 20 of us in our group with 2 guides and a translator!

But this ended up being a blessing rather than a curse.

I met so many amazing people who made the difficult hike that much easier.

We sang, we drank, we sweated buckets – and I formed real connections with people from all over the world.

Lost City Tour recommendations

I booked my tour with Magic Tours, and I highly recommend them. I paid for the trip myself and they did not know that I was a travel blogger (so this is my totally unbiased opinion).

When I initially enquired about the tour, they said their group size was maximum of 12 per guide. What I didn’t realize is that they were quite happy to pair their groups together with 2 guides.

As I mentioned above, I was actually happy with this because it gave me the chance to meet 24 of the most amazing, diverse, and interesting people.

Teyuna Tours and Expo Tours also seemed to have big groups – and they also came with positive reviews.

However, if you’d prefer a smaller group, then you may want to avoid these tour operators.

Lost City trek camp 1
Walking into Camp 1 of the Ciudad Perdida trek

There are showers

This one really surprised me!

Yes, there are showers at each camp (and no, they are not bucket showers). The water is cold but at least you’ll feel fresh at the end of the day!

There are also flushing toilets.

You have to carry everything

You must carry your own bags with all your clothes and toiletries.

Food and bedding is provided at the camp so you won’t need to lug those around.

Because you’ll be carrying everything yourself, it’s important to keep your pack as light as possible. You don’t need a new outfit for every day – you’ll thank me later.

Ciudad Perdida Colombia trek
I don’t know if the small trails could handle more tourists

Know what to pack

When packing for the Lost City trek, it’s important to bring light and breathable clothes to walk in.

There’s no avoiding the humidity and sweat! I brought two sets of exercise clothes and switched them after two days.

I also recommend bringing a clean set of clothes that you can change into after showering.

Bring your own sheet (if you can)

Clean bedding (sheets and blankets) will be waiting for you at each camp on the Lost City trek.

I had read online that there are bed bugs, with a few people suggesting bringing your own sleeping bag. But I wasn’t going to go out and buy one specifically for the trip.

So instead, I went to a fabric shop in Santa Marta and purchased 3 meters of fabric which I used as a fitted sheet. It was light, small, and cheap so I’m glad I took it along.

But no one else on my tour had taken their own sheet or sleeping bag. And no one got bed bug bites!

But if you’d prefer to err on the side of caution, you can find the sheet shop here.

Lost City Tour Accommodation
I was very impressed with the comfortable bunk beds, clean bedding and mosquito nets at all camps on the Lost City trek

You’ll need money for beer and snacks

You can buy cold beers and snacks at all camps along the Lost City trek.

But things get more expensive the further up you walk.

I paid 6000 COP for a beer at the first camp at 10 000 COP at the other two. But it was worth every penny.

I recommend taking 200.000 COP in cash with you.

Drinking water is provided

Filtered drinking water is available at all camps so be sure to bring a reusable bottle with you.

Many people question the quality of this water and if it’s really safe to drink. I used my Grayl Ultrapress waterbottle to filter the drinking water that was provided and didn’t have any issues.

But everyone else on my tour drank the water without filtering it, and they were all fine.

Hiking in Minca Colombia
The Lost City trek was one of my highlights of Colombia

The stories of the Wiwa tribe are fascinating

Several indigenous tribes call the Sierra Nevada mountains home.

Most tours to the Lost City take you to one of these communities where you learn more about their customs, beliefs, and rituals.

We met the leader of the Wiwa tribe and it was a fascinating experience. I absorbed so much information in that short presentation and was blown away by their stories and lifestyle.

There’s constant development

To cater to the growing number of tourists, there is constant development along the Lost City route.

This is particularly true for the trail on day 1. As you go deeper into the jungle, there’s a lot less going on.

There are also new camps being built as tourists have previously had to sleep in hammocks (and even on tables).

Lost city trek itinerary
There’s a lot of work being done on the first section of the Lost City route

You can get a moto-taxi on day 1

The first day of the Lost City trek is mostly on a dirt road leading to the first camp.

I assume this was once a small path surrounded by jungle that has been cleared to make way for motorbikes and supply vehicles to get to camp 1.

Tourists now have the option to pay an extra fee for a moto-taxi to the first camp.

Taking a moto-taxi (instead of walking) is not common and you will need to request this – but it is an option if you choose.

But are you missing out by not walking on day 1?

Tough question.

If you’re traveling in a group tour, then I definitely recommend walking to Camp 1 (instead of taking the moto-taxi option).

That first day is the perfect opportunity to get to know your team and form connections. You’ll miss out on this if you take the easy way!

In terms of scenery, day 1 is still beautiful and offers plenty of spectacular views. But you’re walking on a gravel road for most of the way, not a small trail covered by lush jungle.

The scenery on days 2 and 3 is better. But I still recommend walking on day 1.

Things to know about the Lost City trek
You’ll have to share the trail with horses

There are rivers and waterfalls along the route

I’ve never been so happy (and relieved) to see a river as I was on the Lost City trek.

There are streams and small waterfalls next to each camp where you can cool off and chill after the day’s hike.

Don’t forget to bring your bikini or bathing suit.

You can’t hide from the Mosquitos

Bring Deet bug spray with you as there are lots of mosquitos.

Most of my group, including me, got bitten all over, but thankfully the bites weren’t as itchy as those in the Bolivian Amazon.

All bunk beds have mosquito nets, and they were in good condition.

swimming Lost City
Nothing better than a refreshing swim

Some tour operators camp next to the Lost City

There is a small camp alongside the Lost City which is without a doubt the best place to stay!

I was surprised when I first heard this and was so bleak that we weren’t camping next to the ruins.

But this particular camp is very small and can’t accommodate many people.

I also heard of groups that were promised they’d stay at the Lost City camp, but when they arrived there was no space for them and so they had to go back down to another camp.

Some tours have translators

Most guides and people from the local communities do not speak English. Because of this, some tour operators (including Magic Tours) offer the service of a translator.

I am so happy we had a translator on our tour as we were able to really appreciate the stories from the Wiwa people and learn more about the history of the Lost City from our guides.

If you cannot speak Spanish, you may want to choose a Lost City tour company that includes a translator – this wasn’t an additional expense.

Embrace the Lost City Trek experience

The site of Ciudad Perdida is truly a special place and is more impressive than I ever could have imagined.

While the Lost City trek is gaining popularity amongst all travelers, it still has an authentic charm and is one of the best things to do in Colombia.


Are you planning on doing the Lost City trek in Colombia? Let me know if you have any questions!

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Guide to the lost city trek in colombia, south america
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About Carryn

Hi, I'm Carryn. I’m an adventure travel blogger trying to figure out my way through life by traveling and exploring. Join me as I share my travel guides and tips for life abroad. Find out more about me here.

8 thoughts on “The Lost City Trek in Colombia: 27 Things I Wish I Knew”

  1. Hi Carryn, thanks for this post! I’m pretty sure I’m heading to Colombia, and doing the Cuidad Perdida Trek very soon, but your post opened my eyes to the many tour operators guiding the trek! I’m actually thinking about Minca too, but are the views not pretty much the same after you’ve been on the Trek?!? … though no doubt, much more relaxed in Minca.
    Heading to Minca right after the Trek seems like a neat thing to do … Do you remember which tour operator allows for this option?
    Thank you … & keep on travelling!

    Reply
    • Hey Martin,

      I’d say the views from Minca are from up above, where as with the Lost City Trek, you’re mostly deep in the jungle. I recommend going to Minca after if you want a few days of down time as it’s a much better place to recover than Santa Marta.

      I did my trek with Magic Tours and they offered a complimentary drop off in Minca after the trek. But they don’t advertise this so I wasn’t aware of it at the time – until I heard via other people on my trek. The best thing to do would be to message them directly and confirm (please let me know the outcome). I think most tour operators will offer this service so if you have a particular company you’d prefer to go through, you should ask them too.

      Have fun!

      Carryn

      Reply
      • Hi!
        Thank you for very useful information regarding the hike and tour operators! I am also planning to go to Minca after the hike. I just messaged Magic tour and they did not offer drop off in Minca. They said I could be dropped off at the bus station in Santa Marta and from there take the bus to Minca. I can imagine being very tired on the last day so I might do some more research to find someone that does drop offs in Minca 🙂
        Cheers!

        Reply
        • Hi Jenni,

          Thanks for the update regarding drop offs in Minca. It’s a pity they’ve dropped this service given how expensive the tour is! If you find a tour operator that does a complimentary Minca drop off after the Lost City Trek, please let me know so I can update the post and recommend them.

          Thanks,
          Carryn

          Reply
  2. Do you have any recommendations for lodging in Minca? Your photo with the hammock over the hillside is exactly the kind of R&R I’m looking for!!

    Reply
    • Hey Megan,

      That photo in the hammock is from Sierra Minca (here). We spent the day here as they allow for day visitors to make use of their pool and restaurant which is what I recommend. It was stunning!

      There are lots of options for accommodation high in the mountains (like Sierra Minca). They downside is that many are difficult to get to and you need to go by moto taxi. I paid 35 000 COP for the one way ride from Minca which took 40 minutes on a bumpy road. So if you stay at one of these lodges, you’ll probably spend most of your time there. If that’s what you’re looking for – then they’re perfect! But if you want to explore the town, eat at different restaurants, do a few waterfall treks, then you will spend a lot of time and money on moto taxis to and from Minca.

      I suggest staying at a place like Casa Loma Minca (here). I went for sunset drinks here and it’s a beautiful spot only a short walk from town. It is a popular place for sunsets though! You can then do a day trip to Sierra Minca instead.

      Enjoy Colombia.

      Carryn

      Reply

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